:root{--bg: #111111;--surface: #1c1c1e;--surface-2: #2c2c2e;--border: #2c2c2e;--text: #ffffff;--text-dim: #9a9a9f;--accent: #f97316;--text-on-accent: #111111;--accent-2: #34c759;--danger: #ff3b30;--radius: 14px}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:Barlow,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}h1,h2,h3,.brand,.brand-small,.page-title,.scale-slider-number,.streak-badge{font-family:Barlow Condensed,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-weight:700}button{font-family:inherit}input,select,textarea{font-family:inherit;font-size:16px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:10px 12px;width:100%}textarea{resize:vertical}.auth-screen{max-width:420px;margin:0 auto;padding:48px 20px;display:flex;flex-direction:column;align-items:center;min-height:100%}.brand{font-size:28px;margin:0 0 4px}.brand-sub{color:var(--text-dim);margin:0 0 28px}.auth-form{width:100%;display:flex;flex-direction:column;gap:16px}.auth-form label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--text-dim)}.auth-switch{margin-top:20px;color:var(--text-dim);font-size:14px}.auth-switch a{color:var(--accent)}.app-shell{display:flex;flex-direction:column;height:100%}.top-bar{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid var(--border);background:var(--surface)}.brand-small{font-weight:700;font-size:16px}.streak-badge{margin-left:auto;font-size:13px;background:var(--surface-2);border:1px solid var(--border);padding:4px 10px;border-radius:999px}.logout-btn{background:none;border:none;color:var(--text-dim);font-size:13px;cursor:pointer}.streak-badge+.logout-btn{margin-left:8px}.top-bar .logout-btn:only-of-type{margin-left:auto}.main-content{flex:1;overflow-y:auto;padding:16px 16px 90px}.page{max-width:560px;margin:0 auto}.page-title{font-size:20px;margin:0 0 4px}.step-subtitle{font-size:12.5px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;margin:0 0 18px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}.bottom-nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 0 8px;color:var(--text-dim);text-decoration:none;font-size:12px}.bottom-nav a.nav-active{color:var(--accent)}.nav-icon{font-size:20px}.loading-screen{display:flex;align-items:center;justify-content:center;height:60vh;color:var(--text-dim)}.field{margin-bottom:22px}.field-label{font-size:14px;color:var(--text-dim);margin-bottom:8px}.required{color:var(--danger);margin-left:4px}.field-hint{font-size:12.5px;color:var(--text-dim);margin:-4px 0 12px}.technique-note-row{margin-bottom:12px}.technique-note-label{font-size:13px;font-weight:600;margin-bottom:4px}.scale-slider{margin-bottom:4px}.scale-value-row{display:flex;align-items:baseline;gap:10px;margin-bottom:10px}.scale-slider-emoji{font-size:28px;line-height:1}.scale-slider-number{font-size:30px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--text-dim)}.scale-range{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:10px;border-radius:999px;outline:none;cursor:pointer}.scale-range::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:30px;height:30px;border-radius:50%;background:var(--thumb-color, var(--text-dim));border:3px solid var(--surface);box-shadow:0 2px 6px #0006;cursor:pointer}.scale-range::-moz-range-thumb{width:30px;height:30px;border-radius:50%;background:var(--thumb-color, var(--text-dim));border:3px solid var(--surface);box-shadow:0 2px 6px #0006;cursor:pointer}.scale-range::-moz-range-track{height:10px;border-radius:999px;background:transparent}.scale-range-unset::-webkit-slider-thumb,.scale-range-unset::-moz-range-thumb{opacity:.7}.scale-caption{display:flex;justify-content:space-between;font-size:12px;color:var(--text-dim);margin-top:6px}.checkbox-row{display:flex;align-items:center;gap:8px;font-size:14px}.checkbox-row input{width:auto}.radio-row{display:flex;gap:16px;margin-bottom:10px;font-size:14px}.radio-row label{display:flex;align-items:center;gap:6px}.radio-row input{width:auto}.promotion-detail{margin-top:12px;padding:12px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px}.technique-category{margin-top:6px;border-top:1px solid var(--border)}.technique-category-header{display:flex;align-items:center;gap:8px;width:100%;background:none;border:none;padding:12px 0;cursor:pointer;text-align:left;color:inherit}.technique-category-disclosure{color:var(--text-dim);font-size:11px;width:10px;flex-shrink:0}.technique-category-label{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim)}.technique-category-count{margin-left:auto;background:var(--accent);color:var(--text-on-accent);font-size:11px;font-weight:700;border-radius:999px;min-width:18px;height:18px;display:flex;align-items:center;justify-content:center;padding:0 5px}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.chip{background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:999px;padding:7px 12px;font-size:13px;cursor:pointer}.chip-active{border-color:var(--accent);background:#f973162e;color:var(--accent)}.chip-selected{border-color:var(--accent-2);background:#34c75926}.chip-readonly{cursor:default}.selected-chip-row{margin-bottom:12px}.chip-add{border-style:dashed;color:var(--text-dim);font-weight:600;padding:7px 14px}.link-btn{background:none;border:none;color:var(--accent);font-size:13px;cursor:pointer;padding:8px 0 0}.custom-add-row{display:flex;gap:8px;margin-top:10px}.btn-primary{background:var(--accent);color:var(--text-on-accent);border:none;border-radius:12px;padding:13px 20px;font-size:15px;font-weight:600;cursor:pointer}.btn-primary:disabled{opacity:.6}.btn-block{width:100%}.btn-secondary{background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:10px 16px;cursor:pointer}.step-nav{display:flex;gap:10px;margin-top:4px}.step-nav .btn-primary{flex:1}.form-error{color:var(--danger);font-size:13px;margin-bottom:14px}.why-prompt{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;margin:-8px 0 22px}.why-prompt-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px;font-size:13px;color:var(--text-dim)}.why-prompt textarea{margin:0}.why-prompt-close{background:none;border:none;color:var(--text-dim);font-size:15px;line-height:1;cursor:pointer;padding:2px 4px;flex-shrink:0}.why-prompt-nag{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px;color:var(--text)}.why-prompt-nag-actions{display:flex;gap:8px;flex-shrink:0}.why-prompt-nag-actions .btn-secondary,.why-prompt-nag-actions .btn-primary{padding:6px 12px;font-size:13px}.toast-success{background:#34c75926;border:1px solid var(--accent-2);color:var(--accent-2);padding:10px 14px;border-radius:10px;font-size:14px;margin-bottom:16px}.entry-list{display:flex;flex-direction:column;gap:12px}.entry-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.entry-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.entry-date{font-weight:600;font-size:14px}.delete-btn{background:none;border:none;color:var(--text-dim);cursor:pointer;font-size:14px}.promotion-badge{background:#34c75926;color:var(--accent-2);border-radius:8px;padding:6px 10px;font-size:13px;display:inline-block;margin-bottom:10px}.entry-scales{display:flex;gap:14px;font-size:14px;margin-bottom:10px}.entry-notes{margin:10px 0 0;font-size:14px;color:var(--text-dim);white-space:pre-wrap}.entry-people{display:flex;flex-direction:column;gap:2px;margin-top:10px;font-size:13px;color:var(--text-dim)}.empty-state{color:var(--text-dim);text-align:center;padding:40px 20px}.trend-chart{margin-bottom:26px}